Description:
Living Well with Chronic Disease (Grand Rapids)
This evidence-based workshop provides people with ways to deal with the social, physical and emotional challenges of chronic conditions. Participants develop strategies to manage chronic conditions and learn techniques to deal with the frustration, fatigue, pain and isolation that accompany these conditions. Topics include: appropriate exercise for maintaining and improving strength, flexibility and endurance; appropriate use of medications; communicating effectively with family, friends and health professionals, nutrition and how to evaluate new treatments.
This is a 6 week class, 2 ½ hours each session.
Fee: Suggested donation based on income
Register: ElderCircle 218-999-9233
Registration Cutoff Date: