Description:
A low-impact fitness program designed specifically for older adults to build muscle strength, improve balance and increase flexibility to maintain or regain an active lifestyle.
Sessions are 90 minutes, held twice a week and led by trained volunteers.
Choose from the following times and locations:
In-person Classes
Bigfork at Old Scenic Church
Tues & Thurs, 9:00am - 10:30am
Bowstring Town Hall
Tues & Thurs, 10:00am-11:30
Deer River at Bethany Lutheran Church
Mon & Thurs, 10:30am-12:00pm
Hill City at Hill City Fire Hall
Mon & Wed, 9:00am-10:30am
Grand Rapids Central Square Mall -Class is full
Tues & Thurs 10:00am-11:30am
Online classes
Zoom
Tues & Thurs, 9:00am-10:30am
Fee: Free
To register call 218-999-9233 ext. 278 or email Lori Whitted